Loving your life on the Keto diet, but desperately missing the sweet life? Thankfully, there’s a recipe that doesn’t just give you cake, but lets you eat it too! Huzzah!
This recipe is low-carb by using some smart ingredient swaps such a coconut flour, peanut butter, eggs, coconut oil and some natural Monk fruit sweetener, and some low-carb dark chocolate chips.
The result is a light fluffy cake you just simply microwave to “bake” for a single serving you will be drooling over.
Servings: 1-2
Prep Time: 1 minutes
Cook Time: 5 minutes
Ingredients
4 tbsp coconut flour
1/2 tsp baking powder
2 eggs
4 tbsp natural peanut butter (can substitute for other nut or seed butters)
3 tbsps coconut oil, melted
3 tbsp monk fruit sweetener
2 tbsp almond milk
1/2 tsp vanilla extract
1-2 tbsp dark or sugar free chocolate chips
Equipment
Large Mug (if using a small mug, just cut the recipe in half)
Fork
Microwave
Method
Place all the ingredients, except chocolate chips into a mug and mix well with a fork.
Mix in the chocolate chips last, and microwave on HIGH for 4-5 minutes or until firm to the touch and cooked through (can test with a toothpick).
Let cool (mug will be hot) until ready to handle and enjoy!
Sarah Nicole
Since successfully losing 100lbs by changing her relationship with food and her body, Sarah has taken her passion for food and balanced it between cucumbers and cupcakes. When she's not bustling her way around a kitchen, you can find her working out or winding down at home with her 3 kids and pug. Follow Sarah's journey on Instagram @TheBirdsPapaya.
